All About Pregnancy

Let’s face it, we all want our children to fully develop into healthy and intelligent individuals, right?  This article is all about pregnancy omega 3 fish oil benefits and what taking a quality fish oil supplement can do for your baby’s health and well-being.

Doctors have now realized that omega 3 fish oil pregnancy benefits are real and significant.  It is now recommended by many doctors that pregnant women take a quality omega-3 fatty acid supplement during pregnancy and throughout the nursing period.

Omega-3 fatty acids are an essential nutrient needed by a developing fetus and baby.  And since they are essential, our bodies cannot actually produce them.

Here are some omega 3 fish oil pregnancy benefits that help your baby:

*They offer critical nutrients for the neurological and cognitive development.

*They increase learning ability and attention span (which is really the main measurement of intelligence early in life).

*Omega-3s promote the development of your baby’s cardiac and respiratory systems.

*They support the development of the brain and eyes (retinas).  In fact, over 30% of the human brain consists of DHA omega-3 fatty acids.

The only real source of omega-3 fatty acids (especially the DHA and EPA omega-3 that’s needed for human development) is deep water fatty fish.  However, doctors recommend that pregnant mothers not eat this type of fish, simply because they often contain levels of contaminants that can harm of developing fetus.

If you choose not to take a fish oil supplement during pregnancy, your baby will pull DHA omega-3 from YOUR brain.  By the time you give birth, you could actually loose 3% of all your brain cells.  If you have three kids, then that’s close to 10% of all your brain cells that are gone!

For all of these reasons and omega 3 fish oil pregnancy benefits, it’s just logical to take a quality supplement during pregnancy.  You just need to make sure you get one that’s safe for you and your baby.

You can get some FREE valuable tips for finding the safest and best omega-3 fish oil supplement and learn more about all of the omega 3 fish oil pregnancy benefits by visiting my website listed below.