You’ve just found out you’re having a baby, and you want to give your little one the best pregnancy diet plan you can. So you immediately clean out your pantry and refrigerator, head to the local health food store, and drop hundreds of dollars to restock everything. Flash forward to several months into your pregnancy, and the momentum has ceased.

Your energy is low, you feel tired all the time, and eating anything is great because you just can’t afford the health food store, or the food is just too new and time consuming to make. So, you wonder, is pregnancy nutrition an all or nothing deal? If you can’t eat 100% healthy all the time, why bother?

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